This is one of the hardest parts of caregiving, and it's completely okay to need a break. Taking care of yourself isn't selfish — it's necessary. Here are some strategies that other caregivers have found helpful:
- Gradual introduction — Slowly introduce another trusted person into daily routines so your loved one gets Show Full Answer
This is one of the hardest parts of caregiving, and it's completely okay to need a break. Taking care of yourself isn't selfish — it's necessary. Here are some strategies that other caregivers have found helpful:
- Gradual introduction — Slowly introduce another trusted person into daily routines so your loved one gets comfortable with them over time
- Distraction first — Get your loved one engaged in a favorite activity, music, or looking at old photos before stepping away
- Short absences — Start with very brief breaks so they build trust that you always come back
- Reassuring words — Let them know you'll be back soon in a calm, warm tone before you leave A myALZteam member shared that when things get tense, simply stepping into another room — even just to sit and breathe — can help both of you reset.
It may also help to reach out to a local respite care program, which gives caregivers planned, temporary relief. Talking to your loved one's doctor about this challenge is a great first step to finding the right support.
June 24
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