Any Suggestions On A Sleep Aid That Also Clears Your Head | myALZteam

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Any Suggestions On A Sleep Aid That Also Clears Your Head
A myALZteam Member asked a question 💭

I’ve been having trouble sleeping for a while. Now after hearing My Pops fall and shriek Thursday night I can’t get that vision out of my mind. As soon as I close my eyes it continues to play over and over in my head bringing me to tears knowing I’m helpless. I literally have to read or watch tv until my eyes are heavy enough to stay closed. It’s really starting to affect my sleep schedule.

posted June 8, 2019
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A myALZteam Member

Medical marijuana

posted July 14, 2019
A myALZteam Member

Speaking with your doctor about which types of supplements and/or OTC (over the counter) medications might work best for you. Better safe than sorry.

posted June 11, 2019
A myALZteam Member

Try melatonin I have taken it in the past and it helps me to fall asleep but not feel foggy the next day.

posted June 8, 2019
A myALZteam Member

Agree re melatonin...have taken the 10 mg dual release at about 1 hour before bed for yrs but if I'm feeling really stressed it seems to take longer to kick in.

posted June 8, 2019

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