Finding a sleep aid that works can be really frustrating, especially when you've already tried several options. It's so important to talk to your doctor before switching or adding anything new — they know your full history and can guide you safely.
It's worth knowing that many common sleeping pills can actually increase Show Full Answer
Finding a sleep aid that works can be really frustrating, especially when you've already tried several options. It's so important to talk to your doctor before switching or adding anything new — they know your full history and can guide you safely.
It's worth knowing that many common sleeping pills can actually increase confusion and the risk of falls for people with Alzheimer's, so doctors are often cautious about prescribing them. Before trying another medication, there are some gentler options worth discussing with your doctor:
- Melatonin supplements — your body already makes this naturally, and a supplement may help signal that it's time to sleep
- Herbal teas — one myALZteam member mentioned a tea called Tension Tamer that helped calm their loved one at bedtime
- Cannabis edibles — another myALZteam member found that a small cannabis gummy before dinner helped provide a full night's sleep, though always check with your doctor first Some simple daily habits can also make a big difference:
- Keep a consistent bedtime and wake time every day
- Get sunlight or bright light exposure in the morning
- Avoid caffeine and alcohol in the afternoon and evening
- Follow a calming bedtime routine like a warm bath or soft music
- Keep the bedroom dark, quiet, and comfortable
These changes might sound small, but they can genuinely improve sleep quality over time. Please do loop in your doctor — you deserve rest! 💙
July 25
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