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Real members of myALZteam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

What can help with good sleep?

A myALZteam Member asked a question 💭
Boston, MA

I have had ALZ for 8 years but I am doing very well. I did searched about my disease when I found out I had ALZ. I eat healthy food, I play my piano , play golf and tennis, and force me to be with people as my words are not what I wanted to say.
Most friends of with my age (74) say I seem normal. I hope this gives hope to people with disease cure soon.

September 12
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Is Alzheimer’s Reversible? What Studies Reveal Read Article...
A myALZteam Member

I have read that magnesium can help with sleep specifically magnesium
glycinate. I would ask someone who has expertise like a pharmacist,
honestly.

September 12
myALZteam

Eight years and still playing piano, golf, AND tennis? That is truly inspiring, and the healthy habits being maintained are clearly making a real difference. What is being done is exactly what experts recommend for brain health!

Here are some tips that can help with better sleep:

- Stick to a routine — going to bed and Show Full Answer

Eight years and still playing piano, golf, AND tennis? That is truly inspiring, and the healthy habits being maintained are clearly making a real difference. What is being done is exactly what experts recommend for brain health!

Here are some tips that can help with better sleep:

- Stick to a routine — going to bed and waking up at the same time each day helps regulate the body's internal clock
- Stay active during the day — exercise like golf and tennis is perfect, just try to finish activity at least 4 hours before bedtime
- Limit napping — especially in the afternoon, as it can interfere with nighttime sleep
- Get natural light — spending time outdoors during the day helps the brain recognize day from night
- Avoid caffeine and alcohol — both can disrupt sleep quality
- Keep evenings calm — avoid stressful conversations or tasks late in the day If sleep problems persist, it's worth speaking with a doctor before trying any supplements or medications, as some sleep aids carry risks for people with Alzheimer's, including increased confusion and fall risk.

The social engagement and positive attitude being shown here is genuinely something that can give others real hope. Keep it up! 💙

September 12

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Can you help suggest a sleep aid?

A myALZteam Member asked a question 💭
Wilmington, DE
July 25

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