Those early morning wake-up calls are exhausting — especially when mom used to be the last one up at night! This shift in sleep patterns is actually very common with Alzheimer's, as it can disrupt the body's internal clock, causing earlier waking and daytime napping. Here are some things that may help reset her sleep Show Full Answer
Those early morning wake-up calls are exhausting — especially when mom used to be the last one up at night! This shift in sleep patterns is actually very common with Alzheimer's, as it can disrupt the body's internal clock, causing earlier waking and daytime napping. Here are some things that may help reset her sleep schedule:
- Keep a consistent routine — same wake time, meal times, and bedtime every day to help reinforce her body's sense of day and night
- Encourage daytime activity — light exercise like gardening or a short walk (at least 4 hours before bed) can help her feel more tired at bedtime
- Get natural light during the day — time near a window or outdoors helps the brain recognize daytime vs. nighttime
- Limit late naps — short, early-day naps are okay, but long or late naps can push her sleep cycle even earlier
- Avoid caffeine and alcohol — both can disrupt sleep quality and her internal clock
- Check her evening environment — make sure lighting isn't creating confusing shadows, and keep things calm and familiar as bedtime approaches It's also worth speaking with her healthcare provider, as medications can sometimes affect sleep patterns. They may suggest adjustments or other options to help her sleep longer into the morning.
August 16
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