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Real members of myALZteam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Since I am early stage ....would like to optimize nutrition to slow onset of symptoms.

A myALZteam Member asked a question 💭
Lewisville, TX

Just taking the usual early onset pharmaceuticals

August 1
 · 
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A myALZteam Member

Still walk, Drive myself, garden, play piano and read voraciously....just can't remember people's names.

August 1
A myALZteam Member

Hi Thomas! Most of the articles and research I have read mostly focus on a less processed diet filled with lots of fruits and veggies, less fatty foods and sugar. There is no 'magical' food that is proven to help by itself, but there are a lot of brain health supplements you may want to check out.

August 2
A myALZteam Member

Wow!!!!! What meds & or supplements have you been taking!!!!!!

August 1
myALZteam

What a great proactive step — focusing on nutrition in the early stages can make a real difference! Alongside the medications already being taken, certain lifestyle choices may help slow symptom progression.

Here are some nutrition and lifestyle tips that may help:

- Eat a balanced, brain-friendly diet — think plenty of Show Full Answer

What a great proactive step — focusing on nutrition in the early stages can make a real difference! Alongside the medications already being taken, certain lifestyle choices may help slow symptom progression.

Here are some nutrition and lifestyle tips that may help:

- Eat a balanced, brain-friendly diet — think plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats like those found in fish, nuts, and olive oil
- Stay hydrated — the brain needs water to function well
- Limit processed foods, excess sugar, and alcohol
- Regular physical activity pairs well with good nutrition to support brain health
- Stay socially connected — engaging with others supports overall well-being
- Keep the brain active — puzzles, reading, or learning something new can be beneficial

It's always a good idea to check with a doctor or a registered dietitian before making big changes to diet, especially when taking medications, as some foods can interact with certain treatments.

Many myALZteam members have found that small, consistent changes to daily habits — rather than big overhauls — are easier to stick with and still make a meaningful difference.

August 1

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