Are you or a loved one struggling with insomnia related to Alzheimer's? It's a very common challenge — about 25% of people with mild to moderate Alzheimer's experience sleep troubles, and this can increase as the condition progresses.
Insomnia with Alzheimer's can be caused by several things, including:
- Pain or physical Show Full Answer
Are you or a loved one struggling with insomnia related to Alzheimer's? It's a very common challenge — about 25% of people with mild to moderate Alzheimer's experience sleep troubles, and this can increase as the condition progresses.
Insomnia with Alzheimer's can be caused by several things, including:
- Pain or physical discomfort
- Anxiety or low mood
- Disrupted body clock (circadian rhythm)
- Side effects from medications
- Sundowning — restlessness or agitation in the late afternoon or evening There are several gentle, non-medication approaches that may help improve sleep:
- Stick to a consistent bedtime and wake-up schedule
- Create a calming bedtime routine — a warm bath, soft music, or herbal tea
- Make the bedroom dark, quiet, and comfortable
- Avoid napping too much during the day
- Limit caffeine and large meals in the evening
- Remove TVs and screens from the bedroom
A myALZteam member shared that a calming tea before bed sometimes helps their loved one relax and settle for the night. Melatonin supplements are another option some families explore, as the body naturally produces less of it with age. It may also help with sundowning. Always check with a doctor or pharmacist before starting any supplement.
Sleeping pills can offer short-term relief, but long-term use may not be ideal for brain health, especially in older adults. A doctor can help weigh the risks and benefits carefully.
June 15
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