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Progressive Relaxation, Anyone?

Progressive Relaxation, Anyone?

Have caregivers used Progressive Relaxation as a way to reduce their own stress? This technique has you listen to a soothing voice (with calming music) while you systematically clench and relax various muscle groups. I had found this technique useful several years ago, but I plan on returning to its use now that I am responsible for my wife’s care.

A myALZteam Member said:

Me too!

posted almost 2 years ago
A myALZteam Member said:

I need to look into that. Thanks

posted almost 2 years ago
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