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Real members of myALZteam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.
July 31, 2021
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Answer Summary

Members shared their approaches to tracking dementia-related changes in loved ones, with several describing how journaling has become... Read more

Members shared their approaches to tracking dementia-related changes in loved ones, with several describing how journaling has become essential for spotting patterns, preparing for doctor visits, and keeping family informed. Many members recommended weekly summaries over daily entries to reduce overwhelm, with one member finding success using a compact five-year journal that limits entries to a few sentences per day, while another discovered that logging sleep, mood, and routines helped caregiving staff provide more consistent support. A recurring theme was the tension between knowing documentation is valuable and finding the energy to maintain it amid exhausting caregiving days, though one member reported that tracking revealed helpful patterns like how skipped naps increased confusion and full moons affected behavior.

A myALZteam Member

Hy Lynda - I have been a journal-person since I was a kid. I rarely have missed a day in 35 years after I started journaling at age 10 at the recommendation of a therapist after we had a house fire. So when my Mom got diagnosed, I started writing about it in my own journal for a while, but then I found the One Line A Day journals on amazon and it has become a place for me to record what’s going on with my Mom. It is a 5 year journal with a space for three or four sentences for each day for five successive years. It has been really helpful because I can tell what has happened in the past and because there is little space, I keep it to the salient details. For me, journaling at the end of the day is a way to close out the day and set it to rest before I go to sleep. It is also helpful for preparing for doctor’s appoinments and keeping family informed. Hope this helps!❤️

July 31, 2021
A myALZteam Member

Lynda, I do not keep a diary of my wife’s changes in behavior since she has been on a plateau for the past seven months. If I were to keep a diary, I think a summary of what has changed in the past week would be more useful than a day-by-day record. A weekly summary would also a good place to record my wife’s vital signs (weight, BP, heart rate, blood oxygen). I know my wife’s cardiologist would like to have the vital measurements more frequently than every six months.

July 31, 2021
A myALZteam Member

Keeping a log was especially helpful for the staff that helped out in our home. I encouraged them to write down anything that they found helpful in certain situations - as well as logging sleep, no sleep, eating, mood, etc.

July 31, 2021
A myALZteam Member

I haven’t done it and wish I had. I remember the milestone moments but not always when they happened. I find myself cross referencing memories to guesstimate dates. That said, when times are hard and I may have to give account of my actions, I do keep rather scruffy notes.

July 31, 2021
A myALZteam Member

Linda,
I agree. i bought a journal about a year ago and I rarely remember to enter anything. Seems like the days go so fast and I am usually tired in the afternoon.
I am generally awake by 5-5:30 and my hubby is awake around that time as well. We are starting the day's routine by 6. Everything seems to take longer to do now that he needs more assistance. I do find this site helps me to vent or ask questions and just concentrate on knowing that we are not alone in this. Reading other peoples stories also takes my focus off of us and allows me to support and be compassionate towards others.

August 5, 2021

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